Mindfulness at Work for Dummies


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Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches.

Mindfulness at Work For Dummies includes:

  • An introduction to mindfulness, and how it can help improve working behaviour
  • An explanation of how the brain retains new mindful working patterns… with a bit of practice!
  • Useful tips on incorporating mindfulness into your working day
  • How organisations can benefit from implementing mindful approaches to work
  • Guidance for leaders on how mindfulness can help develop their leadership qualities

Table of Contents

Part 1 Getting Started with Mindfulness at Work

Part II Working with Mindfulness

Part III Mindfulness for Organizations

Part IV Leading with Mindfulness

Part V The Part of Tens

Softcover 408 pages- published June 2014

Author Information:  Shamash Alidina is a professional mindfulness trainer, teacher, and lecturer. He has over 10 years' experience teaching mindfulness in schools and university courses. Juliet Adams has over 20 years' experience in learning and development in the corporate environment.

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