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Focuses on key behaviors that help us to manage effectively when under pressure
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Learn the practice of being present in the moment. Help to overcome stress, anxiety and depression
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Provides tools needed to restore balance to your life and live in the moment
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Focus on having a change resilient workforce by having the skills to quickly adapt to any change. One woman's story.
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Overloaded...can't seem to get all your work completed? Burnt-out at work? Humorous session starter on overcoming stress.
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Grief and loss-emotions that we all experience at one time or another and how we cope is the focus of this program.
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Managing Healthcare Stress is designed to help healthcare workers cope with the stress and potential burnout of working in healthcare.
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Featuring film footage from President Roosevelt's New Deal, this short film is still relevant today as we challenge ourselves to look beyond our fears to the future.
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This interesting program strives to help employees overcome fears of change, doing something different and challenging, making career changes and more. All of these transitions are stressful.
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Training workshop to help equip employees with the emotional tools needed to overcome stress or periods of crisis.
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