Don't Panic: Recipe for Success in Times of Stress

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Don't Panic! A Recipe for Success in Times of Stress training program with DVD shows what happens when eight fascinating people with experience successfully navigating challenging or stressful situations at work come together to cook a meal? Insights fly along with the food in Don’t Panic! A Recipe for Success in Times of Stress.

In this entertaining and thoughtful video, cooking serves as a metaphor for working through a challenge together. After the flames die down, the participants enjoy the meal they’ve created and explore insights gleaned from their dialogue.

Five Key Training Points:

Know Yourself -know what you know, what you don’t know, and the difference between these. Self-awareness is critical to successfully navigating challenges.

Build Support -develop a network of people you trust and who trust you both inside and outside your organization. Don’t be afraid to ask for feedback and support.

Assess Your Situation-realistically assess the situation you face. Filter noise and rumors from reliable information. Step back and interrogate reality.

Take Action -don’t be immobilized by fear. Be resilient in the face of a setback. Remember you always have options and that hope trumps fear. Look for opportunities in a crisis or difficult situation and pursue them.

Learn from Everything-look for learning opportunities even in what may appear as bad news. Every shadow has a light source. Find it. Learning is the ultimate benefit from a challenging situation.

Training Package includes: DVD (24-minute video) with comprehensive facilitation materials that include course outlines, training activities and reproducible handouts.. • As with all QMR programs, this course is available for online Digital Streamed Learning License..please call us if you are interested in learning more about that option.

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