Biodots

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Biodots are a biofeedback device, biodots give you biological feedback about what's going on inside your body. The information or feedback that it gives you let's you know whether your efforts have been successful. Say you were trying to mediate as a way of lowering stress. At the end of the twenty minute mediation period, how would you know whether your mediation had actually worked to help you relax?

If you are wearing a biodot, and it turned from black to blue you would know that the temperature beneath the surface of your skin had increased and (by deduction) you would know that your capillaires had opened up. The blood flow had improved and that you had activated the relaxation response. That's how biodots help people to reduce stress. By giving you feedback on internal functions of the body that you can't detect in any other way.

Also available: Biodot Poster showing what each color means in terms of stress levels. Poster is 8" x 11" for table top displays or 11" x13" for classroom use.

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